sai_pranam

Ingredients :

100 gm--Spinach
100 gm.--Carrots
200 gm.---Curds
1 teaspoon ---Sugar
1/2 tea spoon ---Cumin Powder
Salt & green chilies ---To taste
Grated coconut & coriander leaves as garnish.

Method :

Wash Spinach, Carrots & coriander leaves.
Cut green chillies fine; grate the Carrots. Cook the chopped spinach for 5 min in minimum water.
Mix the cooked spinach, carrots add salt, cumin powder and green chili. When cool, add curds, sugar & mix them well. Top with grated coconut and coriander leaves. Serve chilled.

Nutritional Merits :
A delicious and pleasing side-dish to any meal. Full of vitamins & major minerals in a palatable form.